Are you asking "How can I lose 10 pounds?" are you feeling frustrated that you just cannot get rid of those extra pounds? Whether you need to lose 10 pounds or maybe even more, there are a few great tips to help you lose weight quickly and painlessly.
1. Eat lots of vegetables: All kinds the more the better. Vegetables have a ton of essential vitamins and minerals. They have lots of fiber too and will help you feel full and energized.
2. Eat Legumes: Beans have lots of protein and calcium. They give great energy and help maintain your blood sugar at normal levels.
3. Eat Fruit: Fruit helps to satisfy your sweet tooth and curbs cravings. It's also great for your body and immune system.
4. Avoid salt: Try to eliminate salt from your food. Try using herbs, spices and citrus juice to flavor your food. Salt raises blood pressure and causes people to retain water weight.
5. Avoid Oil: All oil, even those considered by most to be healthy have a huge amount of calories and almost always are converted straight to fat that gets deposited on your bottom, hips and everywhere else.
6. Avoid Sugar: Sugar causes your blood sugar to rise, your body will respond by producing more insulin. Big fluctuations in insulin will cause you to feel poorly and also make you eat more.
7. Avoid processed food: These foods are almost always high in fat, salt and sugar. All of which give you an undesired result for those trying to lose weight.
8. Exercise: most agree that 30 minutes a day of mild to moderate exercise, at least three days a week can help raise your metabolism. Can't make the time? Try choosing a parking space further away from the store entrance, or take the stairs when possibly. This can help you get your half an hour in before you even realize you have reached your goal.
9. Limit Grains: Try to limit grains such as whole wheat bread, brown rice and whole grain pasta to one serving a day. Avoid all white bread, pasta and white rice as these can cause your blood sugar to fluctuate causing hunger and cravings.
10. Limit Dairy, Fish, Beef, Pork, Poultry and Eggs: All of which have large amounts of calories and are more difficult for your body to digest. Try to eat only one portion a week.
Do remind yourself that you are worth all the effort it takes to eat a healthy and nutritious diet. Remember the more fruit, vegetables and legumes you eat the faster you can lose 10 pounds. Be happy knowing that you will look and feel better. If you have any existing medical conditions such as diabetes or high blood pressure, please consult with your physician before implementing any new diet or exercise program as medication may need to be lowered as you become healthier.
Go to http://fatburningfurnace18.blogspot.com/ for more information on how you can become healthy and more energized lifestyle! You can make changes for a better life. Why not today for a new beginning? Best of health and life to you.
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