Pilates Exercises: Are They Going to Help You Lose Weight?

A great way to lose weight that lots of people adore nowadays are pilates exercises. What is Pilates you might ask? It's a mix of yoga and ballet training. It will increase your overall flexibility and also your range of motion thus resulting in muscle growth.

People who are not keen on doing weight lifting workouts often consider pilates as a reliable alternative to grow their muscle and boost their fitness level.

But are pilates exercises going to make you lose weight?

Let's take a look and search for the answer:

Pilates and calorie burn

First you should think about the calorie burn that you will experience with pilates exercises. Given that losing weight boils down to burning off more calories than you usually consume, the activities that will make you burn more calories will help you lose weight faster than the ones that don't.

Pilates is rated as a medium calorie burning activity. This means it will not burn as many calories as an intense cardio session or as an intense weight lifting workout, but be sure it will help you lose weight faster than yoga or long walks.

Pilates and muscle growth

Next, you should consider the influence of pilates training on your muscle growth.

Because incorporating more lean muscle mass in your body is one of the best ways to increase your metabolic rate which means more calories burned every day, so you should definitely consider it.

Once again, pilates is seen as an average efficiency method to accomplish this. It won't be as affective as a good weight lifting workout would, but it will surely burn more muscle mass than an aerobic class that you attend or a cardio session.

Also pilates is a great way to reshape your entire body, not just to lose some extra pounds. Don't forget that we do not want to create a smaller version of you, instead we want a totally redesigned person!

Pilates and stress

Last but not least, pilates offers another great benefit: it lowers your stress levels. In case sometimes you discover that you eat because of emotional reasons with many of these being stress related, pilates training is certainly going to be a good exercise to include in your workouts from now on.

All in all I believe pilates to be a great alternative to weight lifting in case you think it's hard to perform those types of exercises but still want to lose weight.

Danielle is a person that loves to help others. She was overweight for many years but now that she resolved her weight problems, she is decided to help others too.

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