Being fat can make you feel embarrassed and reduce your self-esteem. Having excess body fat can not only make it hard for you to fit into the clothes that you like, but also increase your risk of developing certain medical conditions like diabetes, hypertension, heart disease and cancer. However, there are a lot of things that you can do to lose that extra weight. Following is some simple, but effective, proven ways to burn more fat and be a lot healthier.
Aerobic Exercise
Other than your diet, the best way to burn fat is aerobic exercise. Doctors recommend a regular exercise program whether it's to lose weight or just to maintain good health. But with the increasing problem of serious weight gain in America, there are several exercise programs that were devised specifically to make people burn fat faster. Although there is some that do help people lose weight, the success of any exercise program is if the person is consistent in the effort
Aerobic exercise is proven to burn calories faster than weight lifting or other strength training exercises. Going for a 30 minute run in the morning, or even just a brisk walk in the afternoon can help boost your metabolism and make your body burn more calories through out the day. Of course, the rate of fats that you burn also depends on the intensity of your aerobic exercise. You need to do at least 30 minutes three times a week or more, and gradually increase the intensity of your exercise every week.
Food
Another way for you to burn more calories is not to limit the food you eat, but the type of foods. It's a well-known fact that almost every processed food product we buy from the super market with it's trans fats, sugars and other man-made additives and chemicals is causing us addiction and craving problems. The more processed foods you can eliminate the better chance you'll have at getting thinner.
So, you can eat just as much, or more, as long as it's real food with quality nutrients and eat these in smaller meals several times during the day as opposed to one or two really large meals.
Always start your day with a full breakfast. A common mistake made by fat people is to not have any breakfast, but this actually does more harm for losing weight than good. eating a large, but healthy breakfast starts your metabolism going, which is helpful for losing weight.
The weight loss industry is huge, and so fad diets rehashing the same old stuff will come and go to get yet another bundle out of your pocket. Until you learn the solid and sensible information here, you will not lose weight and keep it off for good.
Stop yo-yo dieting and burn fat for good.
Visit http://www.slimmerfaster.com/ for information based on independent, and thorough research on one of our most important subjects; healthy and natural weight loss.
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