How long have you been struggling with the fat around your body? Probably many years. How many times have you reached your weight goal just to gain back the fat afterwards? If you are still struggling with your weight after all these years, there might be something you are not doing right.
You are not alone struggling with the fat around your body. Did you know that two-thirds of adults in the United States are overweight and over one-third are obese? How and why are we getting heavier?
Nowadays, all you hear about is how many people are overweight. What percentage take it seriously? How many of you are too busy to do deal with your weight? How many of you take the easy way out instead of dealing with your weight problem?
Have you ever tried to keep track of the food you eat in a day, including what you drink? Try it, keep track of every single thing you eat and drink in a day. It's an eye opener and it will make you realize how many calories your body is exposed to in one single day.
Do you think your excess weight could be related with how you handle your emotions? Do you overeat when you are angry, bored, worried, sad or stressed? Emotions can influence your eating patterns. Stress is among the worst as it results in under- or overeating. Studies suggest that stress may be linked to weight gain, with a greater effect seen in men.
If your caloric intake is greater than calories burned, not only is your energy level effected but you have greater risks of diabetes, cholesterol, heart disease, high blood pressure, osteoarthritis, arthritis, joint problems and many other health problems. Overweight is on the rise and affecting more and more people everyday.
Risk factors of being overweight is associated with over 112,000 excess deaths due to cardiovascular disease.
You have one body to take care of and you are the only one that can choose how you take care of it. If you are tired of always struggling with your weight problem, you have a decision to make. Either accept your weight or do something about it. You are the only one that has control over your health.
But you don't have to do this on your own. Why not let us support you through this important health problem in your life? Losing weight and reaching your weight goal will change your life forever. You will definitely feel better and healthier inside and out.
Do you remember how you felt the last time you reached your weight goal? Didn't you feel happier and better about yourself? Do you remember how it felt to love your body and the NEW YOU? Keep remembering those feelings as your memories will give you the power to get the body you once had and certainly deserve.
Loving who you are is the most important part of your life. If you don't love your body, you don't like how you look; if you don't like how you look, you don't feel good about yourself; if you don't feel good about yourself, how can you be happy?
Life is too short not to enjoy every minute of it. Don't let weight affect your health. Do something about it before it's too late and start loving your body again.
Judy Doiron has been on yo-yo diets almost all her life. Struggling to lose weight only to gain it back again. Once you get fed up of losing the weight just to put it back on again, isn't it time to do something about it? Judy has found a program that worked for her which she calls it her fat flusher. Funny words but this program literally flushes your fat the healthy way. If you are fed up with fat, it's time to do something about it. Not tomorrow or next week, or next year, Do It Today!
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