Discovering the concept of healthy eating for weight loss has many more bonuses. The main one is improvement in general health. You can't separate your overall health from your healthy weight. When you truly work at the heart of a problem, the whole becomes balanced.
Healthy eating is natural healing. Natural healing is about keeping your whole person in perfect balance. Keeping you well. And natural healing is not only supremely safe, it is also highly effective. The 'impossible' no-catch is that natural healing is inexpensive. So much so, you may even save on your current weekly expenditure.
Of course healthy eating is safe, otherwise it wouldn't be healthy. The problem arises when different, often conflicting, ideas of what is healthy confuse you. The best way to cut through that is to work out what is naturally healthy and what is fabricated 'healthy' for corporate greed. In other words, who benefits from your choice and by how much?
Healthy eating is effective because it is how your body evolved. If you eat a diet as close as is possible and practical to that of your ancestors, you can expect to enjoy the benefits they enjoyed - robust health, stamina, ability to cope well with the elements, natural weight and so forth.
Healthy eating is inexpensive, because many of the unhealthy foods that you need to let go, are the most expensive ones.
You don't need to change much to make a dramatic difference to your life.
The first step in your new healthy eating for weight loss programme is to want both - both weight loss and good health. There is a Chinese proverb that goes something like this "When you are sick of sickness, you are no longer sick". That's when you start to take action. Are you sick of sickness yet? Are you sick enough of being over weight, yet? Sick enough to take action?
The second step is to understand that you, and you alone, are responsible for this. You can be lured into empty promises that assure you of rapid weight loss, but if this ultimately makes you unhealthy, is it worth it? So you need to embrace both ideas. Look at diet plans that are, above all, healthy.
The third step is to start now. If not now, when?
Healthy eating for weight loss offers a permanent change in your life for the better. It's time to enjoy life, to have the weight and figure you have only dreamed about. It's time to take control of your own health.
Madeleine Innocent is a full time natural health consultant specialising in diet-for-health and homeopathy. She treats both people and animals within these two disciplines. She also coaches people both on- and off-line, on these subjects. For more information, visit: Healthy Eating For Weight Loss
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