As a nation, America is getting fatter every year, with one in three people suffering from obesity. "Suffering" being the operative word. Walking around with 50 or more pounds of more weight than you should be can cause shortness of breath, a feeling of very low energy or sluggishness, unhealthy but strong food cravings, bloating, constipation, and abdominal pains. Can prebiotic supplements help with weight loss?
One of the most highly recommended food nutrients for improving many of our modern digestive disorders, including excessive weight gain is dietary fiber. You've heard it before, but considering the modern-day diet, it's easy to see how difficult it is for most of us to relinquish the convenience and flavors that are the typical high process food diet, best exemplified by the American diet.
Dietary fiber
So many foods available to us contain good amounts of quality dietary fiber but unfortunately we don't get nearly enough from commercially processed and packaged foods or restaurant chains. These processed foods are high in calories but too low in nutrients. That's exactly where the problem lies.
Too many empty calories, making us fat and not supplying our body with the nutrients it needs to maintain good health. These processed foods slow down the body's metabolic rate, making it harder and harder to burn fat. Add a lack of physical exercise and a sedentary lifestyle and you get the present-day problem that is growing at an alarming rate, and never before experienced in our history; obesity.
Adding more fiber
Eliminate all the highly processed commercial foods you possibly can and add whole, unrefined foods to your diet. Examples include replacing white bread and rice with whole grain bread and brown rice. Fresh fruits and raw vegetables are a good source of fiber. Adding a quality and natural prebiotic supplement will increase your chances for success, especially if you can't get high enough amounts from natural, quality food sources.
The dietary fiber known as soluble fiber is the acting prebiotic substance in a prebiotic supplement or food. Soluble fiber takes in water and in doing so will create a sticky gel-like substance which prolongs the slow release of nutrients into the body.
This is a great example of a natural appetite suppressant in action, keeping you full and fulfilled longer, decreasing your appetite and helping to avoid eating more unneeded calories.
You need the right prebiotic supplements for weight loss - Learn the facts at http://www.natural-digestion.com/ - information based on independent, and thorough research on one of our most important subjects; digestive health.
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