January is the time of year that we all make the same OLD New Year's resolution! It comes in many different forms from an ambiguous, "I want to lose weight" to a very specific "I want to fit in my jeans from High School." If diets were the solution then why does America have one of the highest obesity rates in the world? With all the technical advancements and scientific information available why can we not overcome the plague that obesity brings to our society?
In the Western culture we have created an unbalanced society which has lead to an unbalanced lifestyle. We feel the constant need, maybe even an obsession, to be in control of our life because we feel so out of control most of the time. Instead of being in control we need to find the balance and be in charge of our life. When we are in charge of our life we feel confident that we can handle what comes our way. We are able to look at the daily stresses and see them for what they really are and not feel so overwhelmed. It is the feeling of being out of control that leads us to the path of looking to food as an emotional comfort. We can be in charge of our life by focusing on the three "E's" to weight loss; Eat less, Exercise more and become Emotionally aware. Many believe that to achieve weight loss all you need to do is focus on Eating less and Exercising more. The third component of becoming Emotionally aware is the important link that is missing in many diets and weight loss programs. Many of us self-medicate our emotions with food. Food has become comfort for our emotions rather than fuel for our bodies. Identifying your emotional triggers is key to unlocking the solution for your weight loss.
Before you choose to eat ask yourself, "Am I Hungry?" If you realize that you are not hungry ask yourself, "Why do I want to eat?" Usually we want to eat because we need to fill an emotional void in our life. If we can address these issues and find real life solutions to replace food we can begin to create balance and harmony in our life.
This year see your OLD New Year's Resolution become a reality with learning how to listen to your body's wisdom, become in tune with your needs, desires and emotions. Begin a journey to self-discovery and enjoyment. Live a life free from diets, rules and regulations. Live the life you were meant to live.
Celeste Palacio, RN is a licensed Facilitator for "Am I Hungry?" workshops.
You'll learn mindful and intuitive eating techniques that empower you to use your natural ability to eat just the right amount of food while meeting your needs for nourishment and enjoyment. To find more information about how to eat mindfully go to http://www.hearttoheartnursing.com/
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